Weigh In record (no journal entry) for 03 July 2021
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84.2 kg
Lost so far: 6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 25.89g | Prot: 46.75g | Carbs: 136.28g.
Breakfast: Ikan Lele, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Tahu Goreng, Kue Bolu. more...
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Gaining 2.1 kg a Week
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bismillahirrohmanirohim's Weight History
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