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32.5 正午
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 51.93g | Prot: 89.48g | Carbs: 283.00g.
Breakfast: 半熟ゆで卵, サラダ, 食パン. Lunch: 味噌汁, サラダ, 生卵, 親子丼. Dinner: 野菜炒め, スープ, インサラータ・カプレーゼ, ビビンバ. Snacks/Other: 菓子パン. more...
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Losing 3.5 kg a Week
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