Weigh In record (no journal entry) for 03 July 2021
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 4.77g | Prot: 26.88g | Carbs: 32.43g.
Breakfast: Leite de Amêndoas, Whey ON, Banana. more...
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Losing 0.4 kg a Week
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Alexandre Canassa's Weight History
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