Weigh In record (no journal entry) for 03 July 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.63g | Prot: 147.57g | Carbs: 63.09g.
Breakfast: 윙잇 랠리 닭가슴살볼 깻잎, 아몬드, 블루베리 (무당, 냉동), 수제 그라 놀라, 프레시린 무가당그릭요거트. Lunch: 춘천닭갈비 닭목살구이, 새송이버섯, 양송이버섯. Dinner: 목살구이, 전복, 파인애플, 새우구이. Snacks/Other: 송학 치즈떡, 유가네 닭갈비 볶음밥. more...
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Losing 2.8 kg a Week
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jejeje.m's Weight History
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