Weigh In record (no journal entry) for 03 July 2021
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81.3 kg
Lost so far: 15.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 71.55g | Prot: 155.92g | Carbs: 78.47g.
Lunch: 갈비탕, 훈제 치누크 연어 (훈제연어), 꼬마김밥, 탕수육, 야채 튀김, 전기구이통닭, 삶은오징어, 문어숙회, 본죽 전복죽, 새우, 야채샐러드 (드레싱없이), 갈비찜. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
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Losing 0.4 kg a Week
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