Weigh In record (no journal entry) for 02 July 2021
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102.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 61.67g | Prot: 148.88g | Carbs: 250.73g.
Breakfast: Ovo Mexido, Verde Campo Cottage Lacfree, Wickbold Pão de Forma do Forno 100% Integral, Eat Clean Vegan Protein Banana, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido, Lentilhas Cozidas, Degli Amici Peito de Frango com Molho de Mostarda. Dinner: Nápoles Massa de Pizza, Bistrot Fitness Panqueca Integral de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Snackout Doce de Goiaba, Uísque, Pizza de Chocolate, Diet House Doce de Abóbora , Conhaque, Jasmine Cookies Integral Limão, Banana Prata, Quaker Farelo de Aveia, Morangos, Verde Campo Iogurte Lacfree. more...
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1558 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.5 kg a Week
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Gustavo Souza's Weight History
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