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본본쓰
Journal
03 Jul 21
본본쓰's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
75 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
604 kcal
Fat: 10.70g | Prot: 30.00g | Carbs: 98.50g.
Breakfast:
매일 저지방우유, 포스트 그래놀라 크랜베리 아몬드.
Lunch:
서브웨이 서브웨이 클럽.
more...
2370 kcal
Exercise:
Running - 10/kph - 11 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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본본쓰's Weight History
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