Weigh In record (no journal entry) for 03 July 2021
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 48.09g | Prot: 94.46g | Carbs: 216.40g.
Breakfast: Amandes, Miel. Lunch: Sauce Tomate, Spaghetti de Blé Entier (Cuit), Huile d'Olive, Viande. Dinner: Oeuf, Thon, Concombre (avec Peau), Pain 100% de Blé Entier, Oignons, Tomate Cuite. Snacks/Other: Sandwich à la Salade de Thon. more...
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2415 kcal
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Exercise:
Marche - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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