Weigh In record (no journal entry) for 03 July 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 74.01g | Prot: 134.97g | Carbs: 159.36g.
Breakfast: きゅうり, 卵, 菊水 あげだま, 揖保の糸組合 手延べそうめん. Lunch: ハイボール, ハイボール, たこ焼き, 焼き鳥, あじ, 生ビール. Snacks/Other: 牛乳, クッキー. more...
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Losing 4.2 kg a Week
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