Weigh In record (no journal entry) for 02 July 2021
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 53.97g | Prot: 73.60g | Carbs: 335.77g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Quaker Instant Oats. Lunch: Pears , Plums , Watermelon , Papdi Chaat. Dinner: French or Vienna Bread (Includes Sourdough), Mango, Soup, Instant Soup, Chicken Momo. Snacks/Other: Date, Walnuts. more...
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Losing 1.2 kg a Week
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AlexLS88's Weight History
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