Weigh In record (no journal entry) for 02 July 2021
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 61.70g | Prot: 182.63g | Carbs: 303.98g.
Breakfast: Pasta de Amendoim, CP OVOS Albumina 83%, Cacau Escola Thiago, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco). Lunch: Junior Pão de Forma, Peito de Frango Grelhado (Tabela Taco), Cacau Escola Thiago, Quaker Aveia em Flocos. Dinner: Toddy Toddy, Pasta de Amendoim, Junior Pão de Forma, Cacau Escola Thiago, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco). more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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