Weigh In record (no journal entry) for 26 June 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 68.76g | Prot: 178.06g | Carbs: 508.47g.
Breakfast: Яйцо, Iso Whey Zero, Овсянка, Малина (Несладкая, Замороженная), Банан, Грецкие Орехи. Lunch: Рыба-Меч, Рис. Dinner: Увелка Овсянка, Банан, Biotech USA Iso Whey Zero. more...
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Gaining 3.5 kg a Week
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Super_Stas_789's Weight History
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