Weigh In record (no journal entry) for 28 June 2021
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 132.00g | Prot: 197.65g | Carbs: 381.72g.
Breakfast: Яйцо, Увелка Овсянка, Грецкие Орехи, Банан. Lunch: Dolmio Томатный Соус с Луком и Чесноком, Макдоналдс Картофель Фри (Большой), Мегамарт Люля Кебаб Куриный. Dinner: Треска. Snacks/Other: Barebells Protein Bar Xmas Fudge, Red Bull Red Bull, Творог 5%. more...
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Gaining 2.1 kg a Week
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Super_Stas_789's Weight History
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