Weigh In record (no journal entry) for 30 June 2021
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 87.65g | Prot: 185.02g | Carbs: 473.27g.
Breakfast: Увелка Овсянка, Яйцо, Грецкие Орехи, Банан. Lunch: Biotech USA Iso Whey Zero, Увелка Овсянка, Банан. Snacks/Other: Творог 5%, Barebells Protein Bar Xmas Fudge. more...
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Losing 2.1 kg a Week
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Super_Stas_789's Weight History
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