Weigh In record (no journal entry) for 02 July 2021
|
67.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 20.67g | Prot: 28.51g | Carbs: 103.76g.
Breakfast: Café com Açúcar, Broa de Milho, Extra Pão Sovado. Lunch: Purê de Batata, Repolho Refogado, Sadia Hambúrguer de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|