FocacciaBread's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

69.1 kg Lost so far: 14.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1412 kcal

Fat: 71.59g | Prot: 40.79g | Carbs: 160.55g. Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...

2156 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 02 Jul 21

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