Weigh In record (no journal entry) for 02 July 2021
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57.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.82g | Prot: 58.83g | Carbs: 139.16g.
Lunch: Garoto Talento Caramelo Salgado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abóbora Moranga, Swift Bife de Alcatra, Feijão Preto Cozido, Arroz Integral. Dinner: Almôndegas de Carne de Vaca, McCain Batata Pré-Frita Congelada. Snacks/Other: Sementes Chia Secas, Uvas, Morangos, Nestlé Iogurte Grego Light. more...
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Losing 1.2 kg a Week
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esteves_jess's Weight History
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