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Eugene Makarov
Journal
12 Feb 14
Eugene Makarov's Journal, 12 Feb 14
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Weigh In record (no journal entry) for 12 February 2014
68.3 kg
Lost so far:
2.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2014:
2063 kcal
Fat: 81.72g | Prot: 102.73g | Carbs: 221.83g.
Breakfast:
Уваровъ Багет С Ветчиной.
Lunch:
Актуаль Сыворотка+Сок, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Pasta Zara Tagliatelle.
Dinner:
Роллы Филадельфия, Суши, Япоша Ролл Лосось.
Snacks/Other:
Блинчики с Мясом.
more...
2914 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 17 minutes, Desk Work - 3 hours, Resting - 12 hours and 58 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Eugene Makarov's Weight History
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