Marcus castro's Journal, 02 Jul 21

Marcus castro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2021

111.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2393 kcal

Fat: 64.31g | Prot: 99.07g | Carbs: 205.97g. Breakfast: Maçãs Gala. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Pão de Alho, Friboi Contra Filé Maturado, Drumet, Wafers de Chocolate. Snacks/Other: Stella Artois Cerveja, Stella Artois Cerveja. more...

16565 kcal

Exercise: Hiking - 23 hours and 15 minutes, Race - 15 minutes, Resting - 30 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcus castro's Weight History

View Complete History

Marcus castro's Journal, 02 Jul 21

Submit a Comment

Marcus castro's Weight History