Weigh In record (no journal entry) for 02 July 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 68.43g | Prot: 64.60g | Carbs: 97.14g.
Lunch: Granny Smith Apples, Lindt 90% Cocoa, Pecans, Avocado Avocado, Tomatoes, Cooked Summer Squash (from Fresh), Fried Egg. Dinner: Steamed or Poached Sea Bass, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked). more...
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steady weight
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jsazontyeva's Weight History
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