Weigh In record (no journal entry) for 02 July 2021
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 64.07g | Prot: 77.02g | Carbs: 108.26g.
Breakfast: Dost Yarım Yağlı Süt, İçim Yarım Yağlı Süzme Peynir, Domatesler, Zeytin, Nimet Kepekli Tost Ekmeği. Lunch: Dost Yarım Yağlı Süt, Uno İki Kat Lifli Tava Ekmeği, Gold Fıstık Ezmesi, Eti Sütlü Çikolata. Dinner: Domatesler, Marul, Dardanel Ton Klasik. Snacks/Other: Fırında Tavuk, Indomie Soya Soslu Noodle . more...
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Losing 0.5 kg a Week
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baby.lord's Weight History
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