Weigh In record (no journal entry) for 02 July 2021
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 89.73g | Prot: 70.31g | Carbs: 173.56g.
Breakfast: KFD BCAA Premium, Biedronka Chleb Fitness, Jajko, Orzechy Włoskie, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Bakalland Słonecznik Łuskany, Kapusta Pekińska, Kujawski Olej Rzepakowy, Swojska Chata Pierogi z Mięsem, One Day More Musli Codzienne. Dinner: Ser Gouda, Biedronka Chleb Fitness, Pikok Smalec z Mięsem i Cebulą. Snacks/Other: Jagody. more...
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Losing 0.5 kg a Week
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