Weigh In record (no journal entry) for 02 July 2021
|
105.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 118.66g | Prot: 97.32g | Carbs: 22.10g.
Breakfast: İçim Süzme Peynir, Kıyma, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Dardanel Ton Ton Balık, Salatalık (Soyulmuş), Domatesler, Komili Natürel Sızma Zeytinyağı, Marul. Snacks/Other: Fındık. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|