Weigh In record (no journal entry) for 02 July 2021
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101.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 38.81g | Prot: 54.03g | Carbs: 239.69g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Cappuccino, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Dole Ananas, Red Bull Energy Drink, Senf, 1001 Delights Köfte, Asia Spezialitäten Wok-Sauce Süß-Sauer, Hähnchenbrustfilet, Spitzpaprika. more...
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Losing 0.7 kg a Week
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