さくな's Journal, 02 Jul 21

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32.2　午後2時半

61.9 kg Lost so far: 3.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1400 kcal

Fat: 40.78g | Prot: 63.90g | Carbs: 196.27g. Breakfast: 食パン. Lunch: 炊き込みご飯. Dinner: インサラータ・カプレーゼ, 餃子の王将餃子, サラダ, 炊き込みご飯. Snacks/Other: ハーゲンダッツストロベリー (110ml), ビーレジェンドプロテイン(ベリベリベリー風味). more...

1652 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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さくな's Journal, 02 Jul 21

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