Weigh In record (no journal entry) for 02 July 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 81.78g | Prot: 123.73g | Carbs: 225.56g.
Breakfast: Es Kopi dengan Susu dan Gula, Kalbe Hydro Coco. Lunch: Seblak, Telur, Mie Telur (Ditambah, Masak), Tempura Udang, Fuyunghai, Nasi Goreng Udang. Dinner: Fitlife Whey Protein Isolate, Kraft Keju Slice, Sari Roti Burger Bun, Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Nanas, Kalbe Hydro Coco. more...
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Gaining 2.6 kg a Week
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ramaagusta's Weight History
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