ueedu's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

54.2 kg Lost so far: 13.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

635 kcal

Fat: 38.90g | Prot: 10.97g | Carbs: 56.74g. Lunch: 스타벅스 (Starbucks) 아메리카노(Short), 삼립 오븐에구운도넛, 삼립 진한크림치즈휘낭시에. Dinner: 롯데칠성 제로사이다, 구운계란. Snacks/Other: SQ제약 식전양심. more...

1865 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ueedu's Journal, 02 Jul 21

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