Weigh In record (no journal entry) for 02 July 2021
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55.6 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 33.47g | Prot: 35.30g | Carbs: 203.15g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: ABC Kecap Manis, Mustard, Cabbage, Tempeh, Alfamart Nasi Merah. Dinner: Chinese Cabbage, Kerupuk Kerupuk Putih, Sinti Sambel Pecel, Cabbage , Alfamart Nasi Merah. Snacks/Other: Siantar Top Twistko, BonCabe Makaroni Krispi Level 10, Papaya, Selamat Double Chocolate Sandwich Wafer. more...
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Gaining 1.8 kg a Week
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editarizki's Weight History
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