Weigh In record (no journal entry) for 01 July 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 59.27g | Prot: 141.47g | Carbs: 100.65g.
Breakfast: Vitalis Balance Shake. Lunch: Тушеные Овощи, Хек Запеченный. Snacks/Other: Amanhecer Frutos Vermelhos, Milsa Quark, Milsa Quark, Персики, Dia Tortitas de Milho. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|