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After a month I have lost 13+ lbs. it has not been terribly difficult, but there is more to learn, or perhaps remember, and much to do.
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141.1 kg
Lost so far: 6.3 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.16g | Prot: 90.39g | Carbs: 102.46g.
Lunch: Peach, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Aldi Pork Boneless Half Butt Roast, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked). Dinner: Kroger Frozen Chopped Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Espresso Coffee, Whole Milk, No Name Mixed Vegetables. more...
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Losing 1.3 kg a Week
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