Weigh In record (no journal entry) for 01 July 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 69.20g | Prot: 84.75g | Carbs: 74.13g.
Breakfast: Bombbar Протеин Шоколад, Колбаса Докторская, Хлеб Цельнозерновой, Шакшука. Lunch: Кетчуп, Corny Free Schoko, Овощи Гриль, Шашлык из Баранины. Dinner: Макдоналдс Капучино (0,3 L), Цезарь Салат. more...
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Losing 1.4 kg a Week
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yolayolka's Weight History
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