Weigh In record (no journal entry) for 01 July 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.92g | Prot: 59.83g | Carbs: 138.39g.
Breakfast: Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk, Half and Half Cream. Lunch: Potato Chips. Dinner: Brown Gravy, Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. more...
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Gaining 0.6 kg a Week
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jenibfit's Weight History
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