Weigh In record (no journal entry) for 30 June 2021
|
54.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 31.66g | Prot: 40.30g | Carbs: 223.39g.
Breakfast: Churros, Pepaya, Daun Bawang (Loncang), Palmia Margarin, BonCabe Level 30. Lunch: Roma Biskuit Sari Gandum, Cabai Panas, Bawang Merah, Bawang Putih, Kubis, Tahu. Dinner: Mangga. Snacks/Other: Milkita Permen, Opak. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|