Weigh In record (no journal entry) for 01 July 2021
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44.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 63.96g | Prot: 62.88g | Carbs: 243.31g.
Breakfast: Pain au Beurre, Auchan Fromage Frais 0%, Sucre, Kiwi, Carrefour Ananas Surgelé. Lunch: Carrefour Sauce Soja , Carottes, Côte d'Or Mignonnette Noir Orange, Carrefour Riz Basmati, Courgette, Carrefour Filet de Poulet. Dinner: Ketchup, Burger King Frites (Moyenne), Burger King King Deal Chicken. Snacks/Other: Sucre Glace , Nutella Nutella, Gaufre. more...
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Losing 1.4 kg a Week
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