Weigh In record (no journal entry) for 01 July 2021
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81 kg
Lost so far: 26.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.04g | Prot: 36.85g | Carbs: 173.35g.
Breakfast: Date, Almonds , Dawn Bran Bread. Lunch: Cooked Lentils, Dawn Bran Bread. Dinner: Cooked Lentils, Dawn Bran Bread. Snacks/Other: Cucumber, Date, Tea with Milk and Sugar, Walnuts, Date, Almonds , Dawn Bran Bread. more...
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Losing 0.2 kg a Week
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