hilda1020's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

60.2 kg Lost so far: 5.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1279 kcal

Fat: 65.23g | Prot: 89.47g | Carbs: 83.08g. Breakfast: Salchicha de Pavo, Café, Huevo Frito, Pan Multicereales, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Jamón de Pavo, Huevo Duro. Dinner: Atún en Aceite (Enlatado), Ensalada de Col o Ensalada de Repollo con Aderezo, Tortilla de Trigo Entero. more...

348 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Zumba - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.5 kg a Week

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hilda1020's Journal, 01 Jul 21

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hilda1020's Weight History