Weigh In record (no journal entry) for 01 July 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 69.55g | Prot: 75.09g | Carbs: 141.75g.
Breakfast: Pisang, Lemon, Biji Bunga Matahari (yang) Dikuliti, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat. Lunch: Bakwan, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih, Selada Kol, Bumbu ayam yogurt, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Garuda Chocolatos Wafer Roll, Slai O'lai Biskuit, Pepaya. more...
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Gaining 0.0 kg a Week
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