Weigh In record (no journal entry) for 01 July 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.75g | Prot: 114.95g | Carbs: 169.64g.
Breakfast: Куриное Филе в Сметане, Помидоры, Kölln Овсянка, Bilko Протеин, Клубника. Lunch: Bilko Протеин, Клубника. Dinner: Golden Kings of Ukraine Масло Кунжутное, Авокадо, Помидоры, Кабачок, Куриное Филе в Сметане. Snacks/Other: Черешня Черешня. more...
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Losing 3.5 kg a Week
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