Emk4.'s Journal, 01 Jul 21

Weigh In record (no journal entry) for 01 July 2021
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 July 2021:
629 kcal Fat: 27.13g | Prot: 37.98g | Carbs: 56.48g.   Breakfast: Ikea Ketchup, Lidl Kajzerka Wieloziarnista, Ogórek Kwaszony, Jajko na Miękko. Lunch: Go On Protein 33%, Lidl Kajzerka Wieloziarnista, Mlekpol Serek Śmietankowy Łaciaty Meksykański. Snacks/Other: Kawa (Parzona z Fusów), Biedronka Mleko Prawdziwe 3,2%. more...
345 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Emk4.'s Weight History


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