Weigh In record (no journal entry) for 01 July 2021
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77 kg
Lost so far: 14.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 23.91g | Prot: 44.68g | Carbs: 51.74g.
Breakfast: Кофе с Молоком, Яйцо, Лама Хлеб Золотая Рожь. Lunch: Decathlon Basic Whey Protein Bar Ваниль. Dinner: Мираторг Вырезка Свиная, Макфа Макароны Отварные. Snacks/Other: Bite Безглютеновое Печенье. more...
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Losing 0.9 kg a Week
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anastasi11996's Weight History
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