Weigh In record (no journal entry) for 01 July 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.29g | Prot: 39.87g | Carbs: 182.23g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Teh Manis. Lunch: McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. Dinner: Melon. Snacks/Other: Kerupuk Udang, KFC Ice Cream Sundae. more...
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Losing 2.1 kg a Week
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Reny Dwi M's Weight History
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