Weigh In record (no journal entry) for 01 July 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 18.96g | Prot: 57.84g | Carbs: 19.10g.
Lunch: 청양고추, 오이 (껍질 포함), 풀무원 신선한 네모, 방울 토마토, 소화농장 흰콩두유, 삼진식품 실곤약. Dinner: 광어, 돈치킨 구운치킨. more...
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Losing 3.7 kg a Week
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