Weigh In record (no journal entry) for 01 July 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 29.63g | Prot: 47.01g | Carbs: 9.00g.
Dinner: KFC Crispy Chicken Thigh, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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