Weigh In record (no journal entry) for 30 June 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 68.17g | Prot: 77.20g | Carbs: 62.09g.
Breakfast: Ovo, Ovo, Quaker Aveia em Flocos, Banana Caturra. Lunch: Lac Lélo Queijo Mussarela Fatiado , Ovo Mexido, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mamão Formosa, Brócolis, Ovo Mexido, Ovo, Lac Lélo Queijo Mussarela Fatiado . more...
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1659 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolecker's Weight History
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