Weigh In record (no journal entry) for 30 June 2021
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154.5 kg
Lost so far: 15.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.56g | Prot: 107.40g | Carbs: 109.29g.
Breakfast: Göbek Marul, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Eker Süzme Yoğurt, Yeşil Biber, Pirinç Pilavı, Mercimek Çorbası, Antrikot. Snacks/Other: Hardline Whey 3 Matrix Base. more...
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Gaining 2.1 kg a Week
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MustafaSeyit's Weight History
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