Weigh In record (no journal entry) for 30 June 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 35.12g | Prot: 78.01g | Carbs: 40.36g.
Breakfast: Telur Rebus, Pepaya, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Ikan Mujair Goreng, Tahu Goreng, Telur Rebus. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.7 kg a Week
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salsabilamhrii's Weight History
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