Weigh In record (no journal entry) for 30 June 2021
|
55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 24.16g | Prot: 26.45g | Carbs: 112.47g.
Lunch: Sayur Asem, Emping Melinjo, Nasi Putih, Sambal Goreng Kentang, Ikan Asin. Dinner: Kecambah, Kokita Kokita Tauco. Snacks/Other: Bakwan, Sosis Solo, Kue Mentega atau Gula, Mangga. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|