Weigh In record (no journal entry) for 30 June 2021
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 27.58g | Prot: 35.27g | Carbs: 105.64g.
Breakfast: Plátano, Gullón Diet Nature Sándwich, Dolce Gusto Café con Leche. Lunch: Aguacates, Aceite de Oliva Extra Virgen, Huevo, Frial Pechuga de Pavo Natural, Carrefour Pan de Molde sin Corteza, Cruzcampo Radler. more...
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Gaining 0.5 kg a Week
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