Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andrea cristina.26
Journal
30 Jun 21
andrea cristina.26's Journal, 30 Jun 21
andrea cristina.26's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2021
82 kg
Lost so far:
17.9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1060 kcal
Fat: 31.33g | Prot: 79.00g | Carbs: 110.58g.
Breakfast:
Chá de Ervas, Ovo Cozido, Cuscuz (Cozido).
Lunch:
Bife de Carne de Vaca, Coxa de Frango, Feijão Carioca, Cuscuz (Cozido).
more...
2285 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andrea cristina.26's Weight History
View Complete History