Weigh In record (no journal entry) for 30 June 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 99.87g | Prot: 53.52g | Carbs: 167.10g.
Breakfast: Smucker's Pure Strawberry Jam, Toasted Whole Wheat Bread , Plain French Toast. Lunch: IKEA Fish & Chips. Dinner: Butter Croissants , Corned Beef Brisket (Cured, Cooked) . Snacks/Other: Buttered Air Popped Popcorn. more...
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steady weight
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